Mitchell takes you through a real time, 10 minute warmup that incorporates surf specific movement, dynamic range of motion, optimal nervous system activation, rhythm, and breathing. Stay away from injury and sluggish surf habits, while increasing your performance and enjoyment.

Prepare to feel switched on, ready and confident from the very first wave that comes your way.

Here’s a small excerpt from the Surf Better Longer Video series – a surf specific warm up.

Check it out!