Mitchell demonstrates a number of training possibilities using stairs from the perspective of using our surrounding environment as opportunity to move in various ways: Physical structures and objects are seen as possibilities Whole body movements, rather than isolated body parts exercises, are used for enhanced function A playing approach, instead of an overly structured training program, is used for sustainable and enjoyable training Rather than only the physical body, the body-mind is trained together to overcome barriers and develop the whole person Here is a small excerpt from the Surf Better Longer Video series:...
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